Going back to this hospital

Shutting down blog indefinately, need more surgery.  Will re-open when I return.

Lower Back Excercises

http://www.youtube.com/watch?v=T4ioJZHSBig

Found some great info on managing pain

Check this out: http://www.webmd.com/video/abcs-of-back-pain

Also, so this blog isn't stale, I'll be including some non back pain related shit later today. :)

I'm blogging

Yo, I started this blog cuz I'm stuck at home recovering from surgery to repair torn muscles in my back, hence the name, as I need to exercise (IE "flex") my back muscles to aid in recovery.  I'll be posting progress reports, and discuss hobbies I'm undertaking to help pass the time (such as this blog).  I also be posting any old random thoughts.  Please enjoy.